Protein is one of three macronutrients, along with carbohydrates and fat. «It’s sad if some citizens can’t tell a proton from a protein.» - Martin Rees Protein Is. We wish you an enjoyable read, much success in training, and guten Appetit! 1. We have carefully cited the articles and books we have used so you can always refer to the original source for more detailed information. We have waded through countless studies to condense their findings into the concrete recommendations you will soon encounter. Win win.Īfter these informative sections, you will find 15 easy, delicious, and protein-rich developed by the spoonacular team to put what you have learned into practice.įinally, at the end of the book you will find our. To put that in normal-person speak: not only will protein help you build muscle, you will likely feel more satisified too. Protein increases satiety to a greater extent than carbohydrate or fat, and high-protein meals induce a greater acute appetite suppressive effect than normal-protein meals. If they are, you are much more likely to stick to your muscle-building meal plan. Besides, there is no reason your meals and snacks cannot be both functional and flavorful. Adequate protein intake can of course be achieved with chalky protein drinks, cans of kidney beans, and dry chicken breasts every single day, but anyone who appreciates good food knows this gets old fast. Indeed, building muscle depends on consuming the right amount of protein. So you made the right choice by downloading this eBook the information you find here will help you understand the relationship between dietary protein and muscle growth so you can make the most of your hard work in the gym.

If you’re putting the effort into lifting two, three, or even four times a week, you want to be sure you are getting the results you want. Your Guide to Eating Well While Gaining Muscle We compiled this short and straightforward guide to save you from wading through all the research we went through. Our mission to help people find the food that meets their requirements as quickly as possible inspired our first eBook, 'Lift, Eat, Repeat.' We were unhappy with how difficult it was to find scientifically-backed answers to the questions we had about what we should eat for the best results in weightlifting. Soon, spoonacular will move beyond home cooking and connect you with the best food in restaurants and the best products in stores. We are working tirelessly to make sure our free meal planner is second to none. We have already made spoonacular the best recipe search engine on the web. Together, we aim to change the way people use the internet to interact with food. Spoonacular is made up of food lovers from various backgrounds, from nose-always-in-a-book writers with a taste for sweet potato fries to computer scientists with peanut M&M addictions.

Lift, Eat, Repeat by spoonacular